An epic multi-distance ultra event linking all 13 unique valleys of the Lake District National Park — a UNESCO World Heritage Site. Starting and finishing in Keswick.
22.4km · Fully waymarked. Starting and finishing in Keswick, taking in 2 valleys. Open to all abilities.
Beginner Friendly55km · Starting at Waterhead, Ambleside and finishing in Keswick through 5 valleys. 3 feed stations.
ITRA 3 Points110km · Same start as 5 Valleys but with an additional central loop. Official Western States qualifier.
Western States Qualifier180km · Starting Friday evening in Keswick. The full loop of all 13 Lake District valleys. Self-qualification required.
ITRA 6 PointsThe 13 Valleys Ultra celebrates the 13 unique valleys of the Lake District National Park. The event is run in partnership with the Lake District National Park — 5% of entry fees go to Fix the Fells to protect the Lakeland fells from erosion. Based in Keswick and running across some of the most spectacular terrain in England, this is one of the most scenic ultra events in the UK.
The 180km course is not waymarked. You must be confident with GPX navigation in challenging conditions, including overnight and in bad weather. Practice thoroughly before race day.
The 7V and 13V require serious ultra training volume. Include back-to-back long runs and overnight training in your build-up. Don't underestimate the cumulative fatigue.
With 180km to cover, start conservatively. Many runners go out too hard on the runnable early sections. Think of the first half as getting to the start of the race.
Multiple nights and days of running mean gut fatigue is a major factor. Train with race food, practice eating while moving and have a clear checkpoint nutrition plan.
We build bespoke training plans and coaching packages for this race. Get in touch to discuss your goals and preparation.
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