Training Plans

What’s Included in Our Running Plans

​

 Personalised Weekly Structure

• Custom mileage and intensity progression

• Balanced mix of easy runs, workouts, long runs, and recovery days

• Tailored for your terrain (trail, mountain, or road) and time availability

 Training Zones & Guidance

• Pace, heart rate, and RPE targets for purposeful sessions

• Event-specific focus for races from 5K to ultramarathon

 Integrated Strength & Conditioning​

• Progressive S&C sessions built directly into your plan.

• Each week includes two home or gym or hybrid sessions—customized to your available equipment and preferences.

• Each session combines practical strength work — from big, full-body movements to balance and stability exercises — all designed to make you a stronger, more efficient runner and help prevent injuries.

• Your training plan is built on proven principles from the latest research and real-world coaching experience, so you can trust every session has a purpose and fits your overall progress.

• Expect a focus on stability, mobility, and running-specific strength—ensuring every rep contributes to stronger, more efficient movement on the trails and road.

 Lifestyle & Recovery Support

• Guidance on nutrition, hydration, and rest

• Advice for busy schedules and managing training load​

 Delivered on Training Peaks

• Easy-to-follow structure and progress tracking

• Mobile access to workouts