.png)
Townshend Performance
Run Smarter. Train Stronger. Peak Higher.
We help dedicated runners achieve their personal best through tailored coaching, science-backed training, and bespoke training plans.
WHAT WE OFFER
About Us
Townshend Performance Run Coaching is a family-run running company based in the heart of the Lake District, Keswick. Led by GB international athlete Brennan Townshend and coach Kat Townshend, we specialise in road and mountain/trail running for athletes at every level. With tailored, science-driven training plans and strength & conditioning focused on elevation and terrain, we help you run smarter, train stronger and reach your peak performance.
TRAIN WITH US, ELEVATE YOUR POTENTIAL TO ACHIEVE PEAK PERFORMANCE
About Brennan Townshend — Head Coach
Brennan has spent the past twelve years coaching endurance athletes, helping runners of all levels achieve their peak performance through scientifically driven training plans. His evidence-based approach and attention to detail ensure every athlete is fully prepared for races, events, and personal fitness goals.
As one of the UK’s leading fell, trail, and skyrunners, Brennan brings a wealth of competitive experience to his coaching.
He has claimed victories in prestigious events such as the Three Peaks (twice), Ultra Trail Snowdonia (UTS 50 by UTMB), Garmin Mourne Sky Race, Skiddaw, and Skyline Scotland. Representing Great Britain, Brennan has competed internationally at both World and European Off-Road Marathon Championships, and was crowned UK Skyrunning Champion in 2018 and finished in the top 20 at the Skyrunning World Championships that same year. Runner up in the English Fell Championships 2022.
Brennan is a UK Athletics and United Endurance Sports Coaching Academy (UESCA) certified running coach, as well as an Association of British Cycling coach. He is in the final year of a BSc in Sport and Exercise Science at Manchester Metropolitan University.
A lifelong learner, Brennan is committed to ongoing professional development—constantly refining his methods to help runners train smarter, perform stronger, and reach new heights on every trail.
About Katerina — Running Coach
Kat is a fully qualified UK Athletics Fell and Mountain Running Leader, UK Athletics Level 2 Coach, UESCA Running Coach, and Level 2 Personal Trainer.
With nearly seven years of coaching experience, Kat has guided runners from around the world — from complete beginners to advanced athletes — helping them build confidence, strength, and resilience. She prides herself on providing personalised support, accountability, and a genuine passion for helping others live a healthy, active lifestyle. Kat’s focus is to empower each runner to feel physically and mentally strong throughout training, racing, and beyond.
As a competitive trail and fell runner, Kat has achieved impressive results, including:
-
The Lap – 3rd Female
-
Val d’Aran EXP by UTMB – 1st V40
-
UTS 25 by UTMB – 1st V40, 4th Female
-
KMF 25 – 3rd Female
-
Finishes in classic UK races such as Ennerdale Fell Race, Buttermere Sailbeck, Ring of Steall, Mourne Skyline, Skiddaw Fell Race (3rd Female), and Snowdon Trail Half Marathon.
Beyond running, Kat is a mother of two and a former mountaineer, with an impressive climbing background that spans Nepal, the Alps, the Tian Shan, Norway, Russia, Uzbekistan, Scotland, and Wales. Her extensive experience in high-altitude expeditions, ice and rock climbing, and endurance sports provides a strong foundation for her coaching philosophy — blending physical performance with mental toughness and adventure-driven motivation.
