Cycling Coaching
1-to-1 Cycle Coaching with Brennan Townshend
Ex-pro cyclist Brennan Townshend provides structured, personalised coaching built around you.
Whether you’re chasing performance, building fitness, or stepping up to bigger rides - your training is designed with purpose.
No generic plans. No wasted miles. Just consistent progress.
How Coaching Works
Coaching should be clear, adaptable and effective.
Working directly with Brennan means your training fits your life, your goals, and how you respond - not a template.
You’ll get:
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A personalised training plan tailored to you
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Structured sessions to build power, endurance and efficiency
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Ongoing adjustments based on your data and feedback
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Direct support to keep you accountable and progressing
This isn’t about riding more - it’s about riding with intent.
What Coaching Really Means
Coaching isn’t just a plan - it’s a structured approach to improving your performance.
Brennan helps you understand how to train, why it matters, and how to keep progressing long term.
That includes:
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Developing power, endurance and efficiency
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Training with purpose, not just volume
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Building consistency through realistic planning
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Supporting recovery, nutrition and performance
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A Personalised, Data-Led Approach
Every rider responds differently.
Your coaching is built around your data, your feedback, and how you perform - and evolves as you do.
Brennan considers:
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Current fitness and training history
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Available time and goals
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Power, heart rate or perceived effort
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Your response to training loads
This is what drives long-term progress.
What You’ll Gain
You’ll develop:
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Sustainable endurance and race fitness
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Improved power and efficiency
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Confidence across terrain and race situations
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Smarter pacing, fuelling and recovery
Everything is built for performance - and continued improvement.
More Than Just Training
Coaching goes beyond sessions.
You’ll also get guidance on:
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Pacing and race execution
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Fuelling and hydration
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Recovery and load management
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Strength training
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Mental approach to training and racing
Because performance comes from how everything fits together.
Built Around You
Your training fits your life - not the other way around.
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Flexible around your schedule
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Adaptable when life gets busy
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Clear priorities so you know what matters most
The goal is simple: get the most from the time you have.
Coaching Options
Standard Coaching - £90/month
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Personalised training plan
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Regular updates
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Strength & conditioning support
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Feedback on key sessions
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Ongoing support
Premium Coaching - £125/month
Everything in Standard, plus:
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More frequent communication
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Regular check-ins and reviews
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Nutrition guidance
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More detailed coaching support
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Monthly review over the phone
Why Work with Brennan
Most riders train hard - not always effectively.
With Brennan, your training is continuously reviewed and refined, leading to:
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More purposeful training
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Better consistency
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Long-term progression without burnout
And better performance when it counts.
Getting Started
Start with a conversation.
Talk through your goals, current training, and the right next step - no pressure, just clarity.
Built for Long-Term Progress
Real progress takes consistency.
No shortcuts - just the right structure, applied over time.