Online Coaching

Built Around Your Development

You don’t need another plan.
You need a clear path to becoming a better runner.

At Townshend Performance, coaching is built around long-term development - helping you improve consistently, not just chase short-term results.

What Runner Development Means

This is about building you over time:

• Stronger and more durable

• Aerobically fitter

• More efficient across terrain

• Consistent in your training

Not just for your next race - but for where you’ll be in 6 -12 months and beyond.

How We Coach

Your training evolves as you do.

• Structured, progressive training

• Ongoing adjustments based on your response

• Clear guidance so you understand the process

• Support across training, racing, and recovery

The aim is simple: help you keep moving forward.

Who It’s For

• New runners building a solid foundation

• Improvers looking to break through plateaus

• Performance-focused athletes refining the details

We meet you where you are - and develop from there.

More Than a Plan

Coaching isn’t just sessions to complete.

It’s learning how to train, stay consistent, and adapt - so progress lasts.

Start Your Development

Train with purpose. Build something that lasts.

 Start coaching with Townshend Performance