Townshend Performance BLOG

Preparing for hilly races while living in a flat region might feel impossible, but with the right strategy it’s entirely achievable. After a decade of coaching runners from low-elevation areas around the world, we’ve developed proven methods to build the strength, confidence and efficiency needed to excel on demanding courses in the UK and abroad — all without daily access to hills.

Discover why British fell running is considered the most competitive form of racing—combining fitness, navigation, risk, and mountain skill in its purest form.

Ultra runners don’t need gels — but they’re a powerful tool when paired with real food. From potatoes and wraps to homemade pouches inspired by baby-food prep, this guide explores how to fuel long days on the trails without wrecking your stomach. Learn what works, what doesn’t, and how to balance comfort with performance.

Off-road running reshapes every part of how you move, think and train. Hills demand strength, technique and judgement—yet give back confidence, resilience and long-term enjoyment. When you understand why the mountains change everything, you can train for decades of rewarding, sustainable running.

A Brief History of the Race: The Three Peaks Race The Three Peaks Race - often called “the marathon with mountains” - has been a cornerstone of British fell running since 1954. Starting and finishing in the beautiful village of Horton-in-Ribblesdale, the race takes in the Yorkshire Dales’ three highest peaks: Pen-y-Ghent (694 m) Whernside (736 m) Ingleborough (723 m) Over the years, the course has evolved in length and terrain but remains roughly 24 miles with around 1,600

Returning to running after having a baby? Learn why rushing back can be risky, and discover a safe 6-18 month postpartum running plan to rebuild strength, protect your pelvic floor, and return to training safely.