How do I start training for my first ultra marathon?

Build a strong aerobic base, add back-to-back long runs, and work with a coach to avoid overtraining.

What should I eat during a long-distance race?

Aim for 60–90g of carbs per hour, using gels, chews, or real food you’ve tested in training.

How can I stay cool when running in hot weather?

Hydrate well, wear light clothing, and use water or ice to regulate temperature.

How do I get back into running after time off?

Start with run-walk sessions, include strength work, and gradually rebuild mileage.

What’s the best pacing strategy for an ultramarathon?

Start conservatively, run by effort not pace, and fuel consistently to maintain energy.

Trail%20running%20adventure%20in%20the%2

Townshend Performance BLOG

How Runners From Flat Areas Can Prepare for Hilly Races

Preparing for hilly races while living in a flat region might feel impossible, but with the right strategy it’s entirely achievable. After a decade of coaching runners from low-elevation areas around the world, we’ve developed proven methods to build the strength, confidence and efficiency needed to excel on demanding courses in the UK and abroad — all without daily access to hills.

Townshend Performance

British Fell Running – The Purest Test of Speed, Skill & Mountain Craft

Discover why British fell running is considered the most competitive form of racing—combining fitness, navigation, risk, and mountain skill in its purest form.

Townshend Performance