How do I start training for my first ultra marathon?

Build a strong aerobic base, add back-to-back long runs, and work with a coach to avoid overtraining.

What should I eat during a long-distance race?

Aim for 60–90g of carbs per hour, using gels, chews, or real food you’ve tested in training.

How can I stay cool when running in hot weather?

Hydrate well, wear light clothing, and use water or ice to regulate temperature.

How do I get back into running after time off?

Start with run-walk sessions, include strength work, and gradually rebuild mileage.

What’s the best pacing strategy for an ultramarathon?

Start conservatively, run by effort not pace, and fuel consistently to maintain energy.

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Townshend Performance BLOG

Why I tell new mums: your strongest race is the one you wait for

Returning to running after having a baby? Learn why rushing back can be risky, and discover a safe 6-18 month postpartum running plan to rebuild strength, protect your pelvic floor, and return to training safely.

Townshend Performance