Townshend Performance BLOG

Off-road running reshapes every part of how you move, think and train. Hills demand strength, technique and judgement—yet give back confidence, resilience and long-term enjoyment. When you understand why the mountains change everything, you can train for decades of rewarding, sustainable running.

A Brief History of the Race: The Three Peaks Race The Three Peaks Race - often called “the marathon with mountains” - has been a cornerstone of British fell running since 1954. Starting and finishing in the beautiful village of Horton-in-Ribblesdale, the race takes in the Yorkshire Dales’ three highest peaks: Pen-y-Ghent (694 m) Whernside (736 m) Ingleborough (723 m) Over the years, the course has evolved in length and terrain but remains roughly 24 miles with around 1,600