Townshend Performance BLOG

When it comes to improving as a runner, the question isn’t if  you can run - it’s how well  you can run. Every athlete, from beginners to seasoned marathoners, benefits from a balanced approach that combines structured training, strength work, mobility exercises, and proper recovery. With a gradual and adaptable progression, supported by strength workouts, drills, yoga, stretching, and a balanced diet, we see athletes improving their performance every single day. Everyone can

A clear, no-nonsense guide on why gentle stretching, mobility, and foam rolling matter after running, cycling, or strength training. Learn how fatigue makes tissues more vulnerable, why a calm cooldown protects muscles and tendons, and which key areas benefit most. Perfect for anyone wanting smarter, safer recovery and better movement for the next session.