Townshend Performance BLOG

Fuelling long distance races, ultra’s and training runs over 4hrs is crucial for performance and can make the difference between finishing a race strongly and a DNF. When you have invested so much time in training the last problem you want in your race or challenge is poor attention to your nutrition strategies that could lead to a lot of problems ranging from stomach issues to complete energy depletion.

A clear, no-nonsense guide on why gentle stretching, mobility, and foam rolling matter after running, cycling, or strength training. Learn how fatigue makes tissues more vulnerable, why a calm cooldown protects muscles and tendons, and which key areas benefit most. Perfect for anyone wanting smarter, safer recovery and better movement for the next session.