Townshend Performance BLOG

Ultra runners don’t need gels — but they’re a powerful tool when paired with real food. From potatoes and wraps to homemade pouches inspired by baby-food prep, this guide explores how to fuel long days on the trails without wrecking your stomach. Learn what works, what doesn’t, and how to balance comfort with performance.

Preparing for The Lap ultra around Lake Windermere? Coach from High Peak Running shares expert advice strength and conditioning to help you race strong and enjoy the challenge.

Some incredible achievements continue to come from endurance athletes across the UK (and globally) - people like Philip Sesemann , Tom Evans , Sarah Perry , Alex Yee (and many others) are pushing boundaries. But behind every breakthrough performance lies years of disciplined training, intelligent planning, and gradual progression. Here’s a more modern, detailed take on foundational training principles - plus practical examples and tips you can apply to your own running journe